Berocca Performance (Orange Flavour) 30 Effervescent Tablets
Fizzy and refreshing, Berocca gives you extra support to help you stay on top of your game every day. It supports mental sharpness with caffeine and guarana — a rainforest berry used as a natural source of caffeine — and physical energy with B vitamins that help convert food to fuel. It also provides other key nutrients, such as vitamin C, magnesium, zinc and more! When you need a pick-me-up, Berocca® is your sugar-free alternative to that extra cup of coffee. It’s portably designed for easy use when you’re on your way to the gym, a meeting or to pick up the kids. Simply drop, fizz, drink, enjoy!
What is Berocca?
Berocca Performance is a multivitamin that contains 12 essential vitamins and minerals. The orange-flavored Berocca multivitamin tablets offer a delicious and fruity taste that you will surely love.
What are its main benefits?
- Supports energy release
- Helps reduce tiredness
- Supports the immune and cognitive functions
How does Berocca help?
Berocca Orange helps support both mental and physical energy with B vitamins by helping to convert food to fuel. It also supports immune health with Vitamin C and Zinc. You can create an invigorating and enjoyable experience simply by adding it to a fresh glass or bottle of water.
How often should Berocca be taken?
One Berocca effervescent tablet dissolved in water can be taken daily. It can be customized to your taste; 8-12 ounces of cold water is optimal.
Vitamin C = 1000 mg
Vitamin C plays a role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves. Vitamin C, or ascorbic acid, is not well stored in the body, so it must be taken daily through food or supplements.
Vitamin B1 = 15 mg
Thiamin (thiamine), or vitamin B1, plays a vital role in the growth and function of various cells. Only small amounts are stored in the liver, so a daily intake of thiamin is needed. Because thiamin is involved in several basic cell functions and the breakdown of nutrients for energy, a deficiency can lead to various problems in the brain and heart that require a constant supply of energy.
Vitamin B2 = 15 mg
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues. People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.
Niacin = 50 mg
Niacin or vitamin B3 helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects. A severe niacin deficiency leads to pellagra, a condition that causes a dark, sometimes scaly rash to develop on skin areas exposed to sunlight; bright redness of the tongue; and constipation or diarrhea. Having enough niacin in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels.
Vitamin B6 = 10 mg
Vitamin B6 or pyridoxine is an enzyme that helps the body in the performance of various functions, including the breakdown of proteins, carbohydrates, and fats; maintaining normal levels of homocysteine; and supporting immune function and brain health. A mild vitamin B6 deficiency may have no symptoms, but a more severe or prolonged deficiency can exhibit microcytic anemia, skin conditions, depression, confusion, and lowered immunity.
Folate = 665 mcg DFE (equivalent to 400 mcg folic acid)
Folate and folic acid are forms of vitamin B9. Folic acid is used for many conditions including depression, stroke, decline in memory and thinking skills, and many others. Folate is also needed to produce healthy red blood cells and is critical during periods of rapid growth.
Vitamin B12 = 10 mcg
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce, which means you have to get it from animal-based foods or from supplements. A mild deficiency may cause no symptoms, but if untreated, it may lead to symptoms such as weakness, tiredness, shortness of breath, pale skin, vision loss, depression, memory loss, or behavioral changes. Vitamin B12 supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis, and it may boost your energy, improve your memory and help prevent heart disease.
Biotin = 150 mcg
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
Pantothenic Acid = 23 mg
Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It’s important for many functions in the body, especially making and breaking down fats. Severe deficiency can cause numbness and burning of the hands and feet, headache, extreme tiredness, irritability, restlessness, sleeping problems, stomach pain, heartburn, diarrhea, nausea, vomiting, and loss of appetite.
Calcium = 50 mg
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function. The body eliminates some calcium in sweat, urine, and feces. Foods and activities that encourage these functions may reduce the levels of calcium in the body.
Magnesium = 50 mg
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. In the short term, getting too little magnesium does not produce obvious symptoms. Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency. Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness.
Zinc = 10 mg
Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. People commonly use zinc for zinc deficiency, diarrhea, Wilson disease, acne, diabetes, anorexia, burns, and many other purposes. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc.
Sodium = 260 mg
The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. Hyponatremia is the term used to describe abnormally low amounts of sodium in the blood. In rare cases, simply drinking too much fluid can lead to hyponatremia if the kidneys can’t excrete the excess water. Symptoms of hyponatremia can include nausea, vomiting, headaches, altered mental state/confusion, lethargy, seizures, and coma.
Potassium = 5 mg
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
Caffeine = 44 mg
Caffeine is a natural chemical with stimulant effects. It is found in coffee, tea, cola, cocoa, guarana, yerba mate, and over 60 other products. Caffeine works by stimulating the central nervous system, heart, muscles, and the centers that control blood pressure. People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity. It is also used for asthma, gallbladder disease, ADHD, low blood pressure, depression, and many other conditions
More Details on Berocca Performance (Orange Flavor)
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